If you are the type of person that would pay more for a bullet train than an ordinary train, or prepare an exact change before leaving the house than to be in long queue on toll exits then you must be in a hurry and wanted to do things fast as much as you can help it.
Fast-paced life is something that we are used to have and almost all people can adapt to it however not all gives advantages. Take the microwave ovens for an example. Almost everyone has microwaves at home even at the office where you work including the restaurants use them as well.
Microwaves are electromagnetic energy that travels at the speed of light. The magnetron in the microwave oven produces wave energy. This wave energy converts polarity of molecules from positive to negative. This polarity changes millions of times every second in the microwave oven.
These microwaves bombard the food molecules and make the polarized molecules to radiate at the same frequency millions of times every second. This friction heats up the food and also causes ’structural isomerism’, that is, structural damage of the food molecules.
Microwaves could really do your food in an instant but can damage your health as well in the future. You could be using microwaves at home or at work to save you buying lunch or to eat something that you cooked at home, but whatever your reasons are for using it, it could still do harm to your health.
Microwaves significantly decrease the nutritional value of the foods up to 60 to 90% of the normal level. There is reduction in vitamin B 12 that is necessary for red blood cell formation and building up nervous system. The flavonoid content of the food decreases by 97% when cooked in microwave oven. Flavonoids contain anti cancer, anti-inflammatory and anti-microbial properties. There is significant decrease in vitamin C, vitamin E, essential mineral and lipotropic factors in food. Glucosides, nitrilosides, alkaloids present in the vegetables are damaged significantly.
Whenever I?m alone at home, I would usually get food from the convenience store that are microwavable to save me time preparing food and to make sure nothing would be left. I even love buying foods ready for microwaves for the times that I don?t feel like cooking, but when I was told about its danger I was so scared that I disposed whatever is left at home.
Keep in mind that healthy food are best served fresh, not fried or anything else, so if you want to keep yourself out of reheating your foods in the microwave, only cook the right amount of food so that you don?t have to use it and waste food as well.
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