It is what we feed our children in infancy that determines how strong and healthy they grow. We shouldn’t even have to think about it, our kids and their health should be our main priority.
Once they are ready to start on solids and leave the breast, don’t rush out and buy loads of ready made baby food, they contain all sorts of additives that your baby just doesn’t need. Try making your own instead.
A lot of parents can’t wait to wean their babies and introduce lots of different foods into their baby’s diet, but quite frankly this is just going to upset their delicate stomachs. Introduce things gradually, and start them off with a fruit that is mashed to a puree or paste. Choose fruit that is easy on the digestive system, such as pear or buttermilk squash.
Once they have tried a variety of fruits they can be moved onto other things. Cereals are ideal, as are a thin broth. Once of the easiest foods is simply mashing together boiled potatoes and carrots.
Whatever you mash for your baby remember that it must be completely smooth and have nothing added, like sugar. It must be bland for your baby’s body to be able to cope with it, so a mashed banana is perfect.
A good way to make a broth when your child is a bit older is to make it with organic chicken, but strain it so they get the goodness but there is no chance of choking on the pieces of chicken.
We all know how painful wind can be, so avoid the types of food that will give your baby wind. The main culprits are broccoli, cauliflower, onion, garlic and pulses.
Feeding your baby food that you have made yourself is very rewarding as you know what you are giving your baby and don’t have any chemicals added. They are getting fresh and healthy food, thanks to you.
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